3 exercises
maximum weight
1 repetition


Predominant hip and knee flexo-extension exercise in wich the mid zone (core) is solicitated in big proportions as a main stabilizator in the technique gesture.

Bench Press

Upper chain movement based exercise of horizontal push, in wich the pectoralis major, deltoids and triceps will be fundamental to this movement.


Posterior chain hip dominant exercise, were the activity on the hip extensors is key for the correct realization of the movement.

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